Cajun catfish (recipe)
Cajun catfish (recipe) | |
---|---|
Name | Cajun catfish |
Ingredients | Catfish fillets • Fresh lemon juice • Lemon wedge |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 190 |
Fat | 9.4 |
Protein | 24.2 |
Carbohydrate | 0.2 |
Fiber | 0 |
Net carbohydrates | 0.2 |
Sugar | 0.1 |
Saturated fat | 2.1 |
Cholesterol (mg) | 87.5 |
Sodium | 155.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun catfish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Brush both sides of fillets with lemon juice, and sprinkle with Cajun seasoning.
- Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork.
- Serve with lemon wedges, if desired.
Food tags
Cajun, Very Low Carbs,, Easy
Cajun catfish (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD