Cajun catfish (recipe)

From WikiMD's Wellness Encyclopedia

Cajun catfish (recipe)
NameCajun catfish
IngredientsCatfish fillets Fresh lemon juice Lemon wedge
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories190
Fat9.4
Protein24.2
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0.1
Saturated fat2.1
Cholesterol (mg)87.5
Sodium155.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun catfish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Brush both sides of fillets with lemon juice, and sprinkle with Cajun seasoning.
  2. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork.
  3. Serve with lemon wedges, if desired.

    Food tags
    Cajun, Very Low Carbs,, Easy


Cajun catfish (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD