Mint burgers (recipe)
| Mint burgers (recipe) | |
|---|---|
| Name | Mint burgers |
| Ingredients | Mild Italian sausage • Anchovy fillets • Onion • Of fresh mint • Garlic cloves • Parmesan cheese • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 431 |
| Fat | 27.8 |
| Protein | 38.7 |
| Carbohydrate | 4.3 |
| Fiber | 0.6 |
| Net carbohydrates | 3.7 |
| Sugar | 0.8 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 121.8 |
| Sodium | 1358.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mint burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Burger Patties:
- Spread the ground chuck out evenly over a large cutting board, sprinkle and spread the remaining meat ingredients evenly over the meat (especially the anchovy), combine all with hands and mix well. Shape two patties in the shape of your bread loaves, then cut each patty in half, and cook on the grill.
Food tags
Very Low Carbs, High Protein,, Easy
Mint burgers (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
