Mos' nilly guacamole (recipe)

From WikiMD's Wellness Encyclopedia

Mos' nilly guacamole (recipe)
NameMos' nilly guacamole
IngredientsAvocado Lea & Perrins Worcestershire Sauce Garlic Salt Feta cheese Olive oil Creole mustard Lemon juice Wine vinegar Parsley Cilantro Tomatoes Lettuce
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories100.7
Fat8.9
Protein2.5
Carbohydrate4
Fiber2
Net carbohydrates2
Sugar1.3
Saturated fat2.7
Cholesterol (mg)10.7
Sodium873
Servings10
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mos' nilly guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Mos' nilly guacamole (recipe) details
Mos' nilly guacamole (recipe) image(external)

Recipe instructions

  1. Mash garlic with salt to make a gritty paste, Add avocado and mash some more.
  2. Pour lemon juice over avocado so that it will keep its color.
  3. Stir well.
  4. Add olive oil, add Louisiana hot sauce, stir, add Lea & Perrins Worcestershire sauce, stir, and add wine vinegar.
  5. Stir.
  6. Add Mustard.
  7. Stir.
  8. Crumble a good quantity of feta cheese in the dressing.
  9. Add chopped tomatoes and parsley.
  10. Stir well and serve over lettuce.
  11. This is also good for dipping.

    Food tags
    < 15 Mins"


Mos' nilly guacamole (recipe) details

Time:
Prep Time in Hours and Mins:0S

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Contributors: Prab R. Tumpati, MD