Mos' nilly guacamole (recipe)
Mos' nilly guacamole (recipe) | |
---|---|
Name | Mos' nilly guacamole |
Ingredients | Avocado • Lea & Perrins Worcestershire Sauce • Garlic • Salt • Feta cheese • Olive oil • Creole mustard • Lemon juice • Wine vinegar • Parsley • Cilantro • Tomatoes • Lettuce |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 100.7 |
Fat | 8.9 |
Protein | 2.5 |
Carbohydrate | 4 |
Fiber | 2 |
Net carbohydrates | 2 |
Sugar | 1.3 |
Saturated fat | 2.7 |
Cholesterol (mg) | 10.7 |
Sodium | 873 |
Servings | 10 |
Yield | 3 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mos' nilly guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mos' nilly guacamole (recipe) details
Mos' nilly guacamole (recipe) image(external)
Recipe instructions
- Mash garlic with salt to make a gritty paste, Add avocado and mash some more.
- Pour lemon juice over avocado so that it will keep its color.
- Stir well.
- Add olive oil, add Louisiana hot sauce, stir, add Lea & Perrins Worcestershire sauce, stir, and add wine vinegar.
- Stir.
- Add Mustard.
- Stir.
- Crumble a good quantity of feta cheese in the dressing.
- Add chopped tomatoes and parsley.
- Stir well and serve over lettuce.
- This is also good for dipping.
Food tags
< 15 Mins"
Mos' nilly guacamole (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD