Mexican plateau (recipe)

From WikiMD's Wellness Encyclopedia

Mexican plateau (recipe)
NameMexican plateau
IngredientsCream cheese Sour cream Salsa Tomatoes Green pepper Green onions Cheddar cheese Mozzarella cheese Tortilla chips
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories227.6
Fat18.8
Protein10
Carbohydrate6
Fiber1.3
Net carbohydrates4.7
Sugar2.6
Saturated fat11.7
Cholesterol (mg)59.1
Sodium555
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican plateau (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mexican plateau (recipe) image(external)

Recipe instructions

  1. In medium size bowl, blend cream cheese and sour cream. Spread on large serving plate. Pour salsa over creamy mixture.
  2. Sprinkle chopped vegetables and shredded cheese over top.
  3. Serve with tortilla chips.

    Food tags
    , Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD