Mexican plateau (recipe)
Mexican plateau (recipe) | |
---|---|
Name | Mexican plateau |
Ingredients | Cream cheese • Sour cream • Salsa • Tomatoes • Green pepper • Green onions • Cheddar cheese • Mozzarella cheese • Tortilla chips |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 227.6 |
Fat | 18.8 |
Protein | 10 |
Carbohydrate | 6 |
Fiber | 1.3 |
Net carbohydrates | 4.7 |
Sugar | 2.6 |
Saturated fat | 11.7 |
Cholesterol (mg) | 59.1 |
Sodium | 555 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican plateau (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mexican plateau (recipe) image(external)
Recipe instructions
- In medium size bowl, blend cream cheese and sour cream. Spread on large serving plate. Pour salsa over creamy mixture.
- Sprinkle chopped vegetables and shredded cheese over top.
- Serve with tortilla chips.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD