Fresh guacamole dip (recipe)
| Fresh guacamole dip (recipe) | |
|---|---|
| Name | Fresh guacamole dip |
| Ingredients | Avocados • Fresh white garlic • Roma tomatoes • Yellow onion • Lime juice |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 111.8 |
| Fat | 9.9 |
| Protein | 1.5 |
| Carbohydrate | 6.8 |
| Fiber | 4.7 |
| Net carbohydrates | 2.1 |
| Sugar | 1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 5.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh guacamole dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fresh guacamole dip (recipe) details
Recipe instructions
- Mix garlic( to taste), onion salt, and lime (opt) to mashed avocados. Fold in peppers, tomatoes, and fresh onion.
- Best if served immediately with chips or Mexican food.
- To Store in refrigerator over night, place seed of one avocado to center of dip and squeeze juice of one lime over surface. Cover with plastic wrap and lid from air tight container to prevent dip from turning.
- Warning: Dip will lose some of it's flavor over night.
Food tags
Low Protein, Low Cholesterol, Healthy,
Fresh guacamole dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
