Foil baked fish (recipe)

Foil baked fish (recipe)
Name	Foil baked fish
Ingredients	Tomatoes • Onion • Cilantro leaves • Celery ribs • Serrano chilies • Lemon • Salt • Black pepper • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	240.5
Fat	6.2
Protein	41.7
Carbohydrate	3.7
Fiber	1.4
Net carbohydrates	2.3
Sugar	1.1
Saturated fat	0.9
Cholesterol (mg)	99
Sodium	153.1
Servings	6
Yield	6 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Foil baked fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Foil baked fish (recipe) details

Recipe instructions

1. Cut six squares of aluminium foil, as to make an envelope with them.
2. Pour a little olive oil over each square of foil. (about 1 Tbsp).
3. Put the fish over the oiled foil, add salt and pepper.
4. Place the onion, tomato, cilantro, celery, chile, and then place lemon slices over the fish. Finally squeeze some lemon juice over it.
5. Close the foil, and repeat for each fillet.
6. Place the foil envelopes over a steamer during 20 minutes or until the fish flakes easily, and serve.
7. I love to serve it with brown rice!. )
   
   Food tags
   Weeknight,, Inexpensive

Foil baked fish (recipe) details

Time:
Prep Time in Hours and Mins:40M

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