Foil baked fish (recipe)
| Foil baked fish (recipe) | |
|---|---|
| Name | Foil baked fish |
| Ingredients | Tomatoes • Onion • Cilantro leaves • Celery ribs • Serrano chilies • Lemon • Salt • Black pepper • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 240.5 |
| Fat | 6.2 |
| Protein | 41.7 |
| Carbohydrate | 3.7 |
| Fiber | 1.4 |
| Net carbohydrates | 2.3 |
| Sugar | 1.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 99 |
| Sodium | 153.1 |
| Servings | 6 |
| Yield | 6 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Foil baked fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Foil baked fish (recipe) details
Recipe instructions
- Cut six squares of aluminium foil, as to make an envelope with them.
- Pour a little olive oil over each square of foil. (about 1 Tbsp).
- Put the fish over the oiled foil, add salt and pepper.
- Place the onion, tomato, cilantro, celery, chile, and then place lemon slices over the fish. Finally squeeze some lemon juice over it.
- Close the foil, and repeat for each fillet.
- Place the foil envelopes over a steamer during 20 minutes or until the fish flakes easily, and serve.
- I love to serve it with brown rice!.
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Food tags
Weeknight,, Inexpensive
Foil baked fish (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
