Pressure cooker carnitas (recipe)
| Pressure cooker carnitas (recipe) | |
|---|---|
| Name | Pressure cooker carnitas |
| Ingredients | Garlic cloves • Onion • Ground cumin • Ground cinnamon • Bay leaves • Soy sauce • Orange |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 462.1 |
| Fat | 33.5 |
| Protein | 33 |
| Carbohydrate | 5.1 |
| Fiber | 0.9 |
| Net carbohydrates | 4.2 |
| Sugar | 2.6 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 131.6 |
| Sodium | 281.1 |
| Servings | 8 |
| Yield | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pressure cooker carnitas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix cubed pork with all ingredients except stock. Allow to marinate for 20 minutes.
- Add everything to the pressure cooker and cook at pressure for 30 minutes, then allow 15 minute natural release.
- Remove the meat and spread out on a foil-lined baking dish (lasagna pan, something with sides so juice won't run off). Drizzle with a few tbsp of the cooking liquid and broil 5 minutes, then flip the meat cubes, drizzle again and broil another 5 minutes.
- Eat in tacos, burritos, scrambled eggs, etc
-
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Food tags
Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
