Guacamole: a basic (recipe)

Guacamole: a basic (recipe)
Name	Guacamole: a basic recipe
Ingredients	Hass avocadoes • Red onion • Tomatoes • Lime
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	124.6
Fat	10.6
Protein	1.7
Carbohydrate	8.7
Fiber	5.3
Net carbohydrates	3.4
Sugar	1.4
Saturated fat	1.5
Cholesterol (mg)	0
Sodium	7.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole: a basic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Guacamole: a basic (recipe) image(external)

Recipe instructions

1. Remove avocados from their skins by slicing entire fruit around the center length-wise and then twisting to separate.
2. After removing the pit , use a spoon to get the flesh out of the skins and into the bowl.
3. Add in the jalapeno, red onion and tomato.
4. Sprinkle with a few generous pinches of sea salt and fresh ground pepper.
5. Squeeze the juice of one lime over everything.
6. Using with a large fork or a potato masher, gently mash and mix all of the ingredients just until everything distributed evenly.
7. Break out the tortilla chips and enjoy!.
   
   Food tags
   , Beginner Cook, Easy, From Scratch

Guacamole: a basic (recipe) details

Time:
Prep Time in Hours and Mins:20M

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