Guacamole: a basic (recipe)
| Guacamole: a basic (recipe) | |
|---|---|
| Name | Guacamole: a basic recipe |
| Ingredients | Hass avocadoes • Red onion • Tomatoes • Lime |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 124.6 |
| Fat | 10.6 |
| Protein | 1.7 |
| Carbohydrate | 8.7 |
| Fiber | 5.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.4 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 7.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole: a basic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Guacamole: a basic (recipe) image(external)
Recipe instructions
- Remove avocados from their skins by slicing entire fruit around the center length-wise and then twisting to separate.
- After removing the pit , use a spoon to get the flesh out of the skins and into the bowl.
- Add in the jalapeno, red onion and tomato.
- Sprinkle with a few generous pinches of sea salt and fresh ground pepper.
- Squeeze the juice of one lime over everything.
- Using with a large fork or a potato masher, gently mash and mix all of the ingredients just until everything distributed evenly.
-
Break out the tortilla chips and enjoy!.
Food tags
, Beginner Cook, Easy, From Scratch
Guacamole: a basic (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
