Guacamole salad (recipe)
| Guacamole salad (recipe) | |
|---|---|
| Name | Guacamole salad |
| Ingredients | Fresh cilantro • Tomatoes • Salt • Pepper • Ground cumin • Avocados • Lime • Juice of • Lettuce |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 178.5 |
| Fat | 14.9 |
| Protein | 2.9 |
| Carbohydrate | 12.5 |
| Fiber | 7.8 |
| Net carbohydrates | 4.7 |
| Sugar | 2.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 0 |
| Sodium | 214.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Guacamole salad (recipe) image(external)
Recipe instructions
- Chop cilantro coarsely, place in medium bowl.
- Cut jalapev o pepper in half (remove and discard seeds); chop finely and add to bowl.
- Chop onion; add to bowl.
- Chop tomato; add to bowl. ( I don't like tomatoes so I leave this out, and it is still fabulous without it!).
- Stir in onions, salt, pepper, and cumin.
- Cut avocados into quarters; then cut into bite-size pieces. (Score the inside of the avocados in a crisscross pattern through the flesh, just down to the skin. Flatten skin slightly and slide knife across the bottom, next to the skin, to remove the cubes. Stir into mixture until blended.
- Squeeze juice of one-half lime (about 2 teaspoons) into salad; mix gently until blended.
- Serve over shredded lettuce.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
