Authentic mexican salsa (recipe)

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Authentic mexican salsa (recipe)
NameAuthentic mexican salsa
IngredientsDelMonte stewed tomatoes Yellow onion Cilantro Garlic clove Lemon juice Lime juice Pepper Salt
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories9.7
Fat0.1
Protein0.3
Carbohydrate2.2
Fiber0.5
Net carbohydrates1.7
Sugar1.2
Saturated fat0
Cholesterol (mg)0
Sodium128.8
Servings16
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic mexican salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Authentic mexican salsa (recipe) image(external)

Recipe instructions

  1. Take the stems off the peppers and throw away the stems.
  2. Place the peppers and seeds in the bender. Blend well.
  3. Next toss in the stewed tomatoes with juice, 1 jalepeno (sliced), 1/2 yellow onion (quarterd), 1 garlic clove, handful of cilantro, lemon juice, salt and pepper and blend til you have the consistancy desired.
  4. I dont like my salsa chunky, thats what Pico De Gallo is! I also dont want it to runny so it runs off your chips, so i just \pulse\ it a few times.
  5. If you feel the salsa looks to white from the onion this just means you need to add more cilantro to your salsa. Try the salsa with your chips and adjust the seasonings as needed.
  6. Refridgerate for at least 1 hour before serving.

    Food tags
    Low Protein, Low Cholesterol, Healthy,, For Large Groups, Easy


Authentic mexican salsa (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD