It's the great pumpkin (recipe)
| It's the great pumpkin (recipe) | |
|---|---|
| Name | It's the great pumpkin |
| Ingredients | Salsa • Garlic cloves • Olive oil • Scallion |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 90.5 |
| Fat | 7.2 |
| Protein | 1.5 |
| Carbohydrate | 6.5 |
| Fiber | 2.1 |
| Net carbohydrates | 4.4 |
| Sugar | 1.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 9.7 |
| Yield | 1 pumpkin |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:1H
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
It's the great pumpkin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 350 degrees.
- Cut pumpkin into quarters, remove seeds and fibers. Cut the flesh from the rind and then dice the flesh.
- Place in an ovenproof casserole, add garlic and toss with olive oil.
- Bake, turning pumpkin mixture with a spatula occasionally until pumpkin meat is soft and golden, about 30-45 minutes. Let cool.
- I serve the salsa in a hollowed out pumpkin. Remove the garlic cloves from the pumpkin mixture. Add the rest of the ingredients, stirring well and let chill at least 1 hour. Serve with tortilla chips
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Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
