Beef empanadas (recipe)
| Beef empanadas (recipe) | |
|---|---|
| Name | Beef empanadas |
| Ingredients | Chicken bouillon powder • Yellow onion • Garlic cloves • Egg |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 137.7 |
| Fat | 10 |
| Protein | 7.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.1 |
| Net carbohydrates | 4.1 |
| Sugar | 3.3 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 41.3 |
| Sodium | 148 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef empanadas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F.
- Heat juice in medium, microwave-safe bowl for 1 minute or until warm.
- Dissolve bouillon in warm juice. Pour into large bowl. Stir in onion and garlic.
- Add beef to marinade. Massage the marinade with your hands into each slice of beef. Cover; refrigerate for 1 hour.
- Drain marinade, reserving meat and onion.
- Heat oil in large skillet over medium-high heat.
- Cook beef in single layer for 2 to 3 minutes per side or until browned.
- Repeat with remaining slices of beef and onion.
- Finely chop cooked meat; place in a large bowl with onion.
- Place 2 rounded tablespoons beef mixture in center of each wrapper.
- Fold edge over filling to form a half circle. Crimp edges with the tines of a fork to seal.
- Place on baking sheet.
- Brush with beaten egg.
- Bakefor 30 minutes or until golden. Serve warm.
Food tags
< 4 Hours"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
