Pressure cooker barbacoa (recipe)

Pressure cooker barbacoa (recipe)
Name	Pressure cooker barbacoa
Ingredients	Salt • Ground black pepper • Beef broth • Lime • Juice of • Apple cider vinegar • Bay leaves • Chipotle peppers • Ground cumin • Dried oregano • Cinnamon • Onion powder • Ground cloves
Cooktime (in hours)	1.5
Preptime (in hours)	0.5
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	188.6
Fat	9.4
Protein	24.4
Carbohydrate	1.9
Fiber	0.5
Net carbohydrates	1.4
Sugar	0.2
Saturated fat	3.4
Cholesterol (mg)	74.8
Sodium	749.8
Servings	12
Yield	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pressure cooker barbacoa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Add oil to the bottom of the pressure cooker and heat with lid off.
2. Rub meat with salt and pepper, then sear on all sides.
3. Add the rest of the ingredients, cover, and cook at pressure for 50 minutes.
4. Allow natural release (will take 15-20 minutes).
5. Shred meat and eat in tacos, burritos, scrambled eggs, etc! I drain the meat, my wife prefers it left in the juice. Your preference.
   
   Food tags
   Very Low Carbs, High Protein,

Pressure cooker barbacoa (recipe) details

Time:
Prep Time in Hours and Mins:2H

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