Pressure cooker barbacoa (recipe)
| Pressure cooker barbacoa (recipe) | |
|---|---|
| Name | Pressure cooker barbacoa |
| Ingredients | Salt • Ground black pepper • Beef broth • Lime • Juice of • Apple cider vinegar • Bay leaves • Chipotle peppers • Ground cumin • Dried oregano • Cinnamon • Onion powder • Ground cloves |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 188.6 |
| Fat | 9.4 |
| Protein | 24.4 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 0.2 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 74.8 |
| Sodium | 749.8 |
| Servings | 12 |
| Yield | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pressure cooker barbacoa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Add oil to the bottom of the pressure cooker and heat with lid off.
- Rub meat with salt and pepper, then sear on all sides.
- Add the rest of the ingredients, cover, and cook at pressure for 50 minutes.
- Allow natural release (will take 15-20 minutes).
- Shred meat and eat in tacos, burritos, scrambled eggs, etc! I drain the meat, my wife prefers it left in the juice. Your preference.
Food tags
Very Low Carbs, High Protein,
Pressure cooker barbacoa (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
