No-cilantro guacamole (recipe)
| No-cilantro guacamole (recipe) | |
|---|---|
| Name | No-cilantro guacamole |
| Ingredients | Avocados • Garlic cloves • Garlic powder • Grape tomatoes • Lime juice • Red onion • Kosher salt |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 116.5 |
| Fat | 9.8 |
| Protein | 1.6 |
| Carbohydrate | 7.9 |
| Fiber | 4.9 |
| Net carbohydrates | 3 |
| Sugar | 1.4 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 78.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No-cilantro guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
No-cilantro guacamole (recipe) image(external)
Recipe instructions
- Slice avacodos in 1/2, remove seeds.
- Remove flesh into a bowl.
- Add garlic.
- Add tomatoes.
- Add lime juice.
- Add onion.
- Add salt.
- Mash all together with a fork.
- Open bag of Tostitos corn tortilla chips or \scoops\.
- ENJOY!
- Adjust seasonings to taste. I don't measure when I make this I just \dump\ and go.
- You may reserve the seed(s) and place in bowl AFTER mixed. Cover tightly with plastic wrap and refridgerate if not using immediately. The seeds help keep the avacodo from turning brown
-
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Food tags
Low Protein, Low Cholesterol,, Beginner Cook, Easy
No-cilantro guacamole (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
