Fresh, zesty guacamole (recipe)
| Fresh, zesty guacamole (recipe) | |
|---|---|
| Name | Fresh, zesty guacamole |
| Ingredients | Avocados • Lime • Tomatoes • Yellow onion • Garlic cloves • Sour cream • Chili pepper • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 99.5 |
| Fat | 7.5 |
| Protein | 2.2 |
| Carbohydrate | 8.2 |
| Fiber | 3.9 |
| Net carbohydrates | 4.3 |
| Sugar | 2.5 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0.3 |
| Sodium | 307.5 |
| Servings | 8 |
| Yield | 1 bowl guacamole |
| Reviewaggregate | |
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|= Zesty Guacamole recipe (public domain).-->
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Time:
Prep Time in Hours and Mins:20M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh, zesty guacamole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fresh, zesty guacamole (recipe) image(external)
Recipe instructions
- Slice the avocados in half lengthwise. Remove the pits.
- Scoop out the inside of the avocado into a large blender and throw away the skins.
- Mash the avocado until smooth with the blender.
- Add garlic, yogurt, and squeeze half of the lime.
- Mix all together until smooth and blended.
- Add the seasoning and blend.
- Chop up the small chili and the onion until diced.
- Add the chili and onion into the blender and blend.
- Add salt until desired taste. Garnish with diced tomatoes and lime slices.
-
Keep cool in fridge but try to eat immediately, as the guacamole can change color in the fridge.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
