Garlic guacamole (recipe)

Garlic guacamole (recipe)
Name	Garlic guacamole
Ingredients	Avocado • Firm tofu • Garlic cloves • Bell pepper • Green onions • Fresh parsley • Curry powder • Oregano • Thyme • Pepper • Lime • Juice of • Tortilla chips
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	72.7
Fat	5.4
Protein	1.9
Carbohydrate	6.1
Fiber	2.9
Net carbohydrates	3.2
Sugar	1.1
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	254.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic guacamole (recipe) image(external)

Recipe instructions

1. Mash avocado and tofu in a bowl.
2. Squeeze garlic through garlic press and add to avocado.
3. Finely chop bell pepper and green onion and stir.
4. Add herbs and spices.
5. Mix well.
6. Add hot sauce, stir in lime juice.
7. This can be refrigerated as leftovers but don't make more the a few hours in advance of serving.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy, Potluck,

Garlic guacamole (recipe) details

Time:
Prep Time in Hours and Mins:20M

Similar recipes

▼ Mexican keto recipes

  7 layer bean dip (recipe)

  8 layer fiesta dip (recipe)

  Abee's red enchilada sauce (recipe)

  Achiote chicken with queso fresco (recipe)

  Achiote oil (recipe)

  Aip pico de gallo (recipe)

  All-purpose mexican seasoning (recipe)

  Ancho carnitas (recipe)

  Authentic chilaquillas (recipe)

  Authentic mexican salsa (recipe)

  Authentic salsa verde (recipe)

  Avocado and corn tostaditas (recipe)

  Avocado boats (recipe)

  Avocado green salad (recipe)

  Avocado smash (recipe)

  Avocado, toasted corn and chipotle salsa (recipe)

  Award winning guacamole (recipe)

  Bacon guacamole (recipe)

  Baja chipotle cream sauce (recipe)

  Baked jalapeno stuffed wraps (recipe)

  Baked sole mexicana (recipe)

  Baked swordfish manzanillo (recipe)

  Barbacoa tacos en adobo (recipe)

  Basic guacamole (recipe)

  Basic mexican flavor blend (recipe)

  Beef empanadas (recipe)

  Bell pepper rajas (recipe)

  Best-ever guacamole - sunset aug. 2006 (recipe)

  Bizaar spice- meat or poultry mexican spice rub (recipe)

  Blind willyz chili powder (recipe)

  Brad's mexican chicken meat (recipe)

  Broiled mexican-style shrimp with garlic and limes (recipe)

  Bubbe's vegetarian refried beans (recipe)

  Cabbage salad with cumin (recipe)

  Camarones al chipotle shrimp in chipotle sauce (recipe)

  Camarones rancheros (recipe)

  Carol's easy fish tacos (recipe)

  Ceviche de corvina (recipe)

  Cheesy taco mac (recipe)

  Chicken and goat cheese quesadilla (recipe)

  Chicken enchiladas (recipe)

  Chicken fajita style marinade (recipe)

  Chile carne asada (recipe)

  Chile con queso dip mexican melted cheese dip (recipe)

  Chile de arbol hot sauce (recipe)

  Chili gravy from robb walsh (recipe)

  Chili pot roast crockpot (recipe)

  Chili taco dip (recipe)

  Chipolte lime crema (recipe)

  Chipotle - cilantro mayo (recipe)

  Chipotle hot sauce (recipe)

  Chipotle salmon (recipe)

  Chipotle-cilantro butter (recipe)

  Chorizo con queso (recipe)

  Chorizo verde (recipe)

  Chorizo-potato tostadas (recipe)

  Chunky cherry tomato salsa (recipe)

  Cilantro cream (recipe)

  Cilantro lime shrimp (recipe)

  Cilantro sour cream (recipe)

  Cilantro when you need it (recipe)

  Cocktail nachos (recipe)

  Copycat goya vegetable seasoning / dry rub (recipe)

  Creamy avocado lime dip (recipe)

  Creamy chicken taquitos (recipe)

  Creamy salsa verde (recipe)

  Cristina ferrare's super bowl guacamole (recipe)

  Crock pot chile con queso (recipe)

  Culichi dip or sauce (recipe)

  Da best guacamole! (recipe)

  Decent corn (recipe)

  Delicious mexi-baked fish fillets (recipe)

  Dry taco seasoning mix (recipe)

  Easy beef fajitas (recipe)

  Easy fish taco sauce (recipe)

  Easy layered taco dip (recipe)

  Easy marinade (recipe)

  Easy taco pizza (recipe)

  El guapo taco seasoning (recipe)

  Em's mexican shredded chicken (recipe)

  Emiliano's dorado con crema (recipe)

  Empanadas (recipe)

  Enchiladas (recipe)

  Enchiladas potosinas (recipe)

  Fay's mexican gremolata (recipe)

  Feistdanos (recipe)

  Fish in cilantro sauce (recipe)

  Fish taco dressing (recipe)

  Fish with parsley sauce (recipe)

  Five brothers roasted salsa (recipe)

  Foil baked fish (recipe)

  Fresh guacamole dip (recipe)

  Fresh homemade salsa (recipe)

  Fresh pico de gallo salsa fresca (recipe)

  Fresh salsa - ala food processor (recipe)

  Fresh, zesty guacamole (recipe)

  Garlic guacamole (recipe)

  Garlic-stuffed jalapenos (recipe)

  Gluten free taco seasoning (recipe)

  Goat cheese with chile morita and piloncillo sauce (recipe)

  Goya sazon (recipe)

  Great guacamole (recipe)

  Green chili and corn tamale filling (recipe)

  Grilled chicken tacos (recipe)

  Grilled shrimp salsa verde (recipe)

  Grilled tilapia fillets (recipe)

  Gspeed's guacamole (recipe)

  Guacamole - the best (recipe)

  Guacamole at the cottage (recipe)

  Guacamole chunky easy to please from penny (recipe)

  Guacamole pronto! (recipe)

  Guacamole salad (recipe)

  Guacamole: a basic (recipe)

  Heart-healthy salmon quesadillas (recipe)

  Homemade adobo seasoning (recipe)

  Homemade guacamole (recipe)

  Homemade taco seasoning (recipe)

  Hot mexican okra (recipe)

  Huachinango a la veracruzano orred snapper in tomato sauce (recipe)

  I love olives! Appetizer (recipe)

  In a pinch taco seasoning (recipe)

  It's the great pumpkin (recipe)

  Jackie's guacamole (recipe)

  Jimmie johnson's guacamole (recipe)

  Josephinas numero dos (recipe)

  Knorr salsa verde (recipe)

  La parilla taqueria guacamole (recipe)

  Layered mexican salad (recipe)

  Leslee's favoite salsa (recipe)

  Lime ceviche (recipe)

  Lime cumin marinade for chicken or shrimp (recipe)

  Lisa's super easy super yummy salsa (recipe)

  Los barrios salsa (recipe)

  Low carb taco salad deluxe (recipe)

  Make your own vanilla extract! (recipe)

  Make-your-own salsa (recipe)

  Margaritas squares (recipe)

  Margaritaville shrimp cocktails (recipe)

  Margo's guacamole (recipe)

  Marinated salmon with pico de gallo (recipe)

  Marinated sea bass with cilantro and ginger (recipe)

  Mexi dip (recipe)

  Mexican artichoke dip (recipe)

  Mexican baked fish (recipe)

  Mexican bean dip (recipe)

  Mexican caviar (recipe)

  Mexican cilantro dip (recipe)

  Mexican corn spread (recipe)

  Mexican cottage cheese dip (recipe)

  Mexican deviled eggs (recipe)

  Mexican eight-layer dip! (recipe)

  Mexican fudge (recipe)

  Mexican green sauce with tomatillos and avocado salsa verde (recipe)

  Mexican guacamole dip (recipe)

  Mexican haddock (recipe)

  Mexican hot dish (recipe)

  Mexican layered dip (recipe)

  Mexican party dip chile con queso (recipe)

  Mexican plateau (recipe)

  Mexican pork burgers (recipe)

  Mexican pork steaks (recipe)

  Mexican prawn shrimp kebabs (recipe)

  Mexican salsa fudge (recipe)

  Mexican shredded chicken (recipe)

  Mexican style shrimp cocktail (recipe)

  Mexican taco/enchilada seasoning mix with cocoa option (recipe)

  Mexican veggie or chip dip (recipe)

  Mexican won tons (recipe)

  Mexican-style deviled eggs (recipe)

  Miguel's jalapeno cream sauce (recipe)

  Mos' nilly guacamole (recipe)

  My favorite guacamole (recipe)

  Nacho scoops (recipe)

  Nicker's guacamole (recipe)

  Nicker's salsa (recipe)

  Ninfa's red salsa (recipe)

  No salt taco seasoning (recipe)

  No-cilantro guacamole (recipe)

  No-salt taco seasoning mix (recipe)

  Not yo ordinary nachos (recipe)

  Oaxacan grilled shrimp (recipe)

  Ole! Guacamole with key lime (recipe)

  Party carne asada (recipe)

  Penzey's great guacamole (recipe)

  Picadillo ground meat stew (recipe)

  Picnic nacho dip (recipe)

  Prawns margarite (recipe)

  Pressure cooker barbacoa (recipe)

  Pressure cooker carnitas (recipe)

  Quick and easy beef or chicken mole (recipe)

  Quick and easy jalapev o poppers (recipe)

  Quick and easy mexican casserole (recipe)

  Quick guacamole (recipe)

  Rachael ray's garlicky holy guacamole! (recipe)

  Really fresh salsa mexicano (recipe)

  Really yummy red salsa (recipe)

  Red snapper and nopalitos in cilantro sauce (recipe)

  Requeson revuelto a la mexicana (recipe)

  Rick bayless shredded beef (recipe)

  Rock and roll bbq salsa loco similar to baja fresh (recipe)

Resources

• Videos

• Pins

"