Garlic guacamole (recipe)
| Garlic guacamole (recipe) | |
|---|---|
| Name | Garlic guacamole |
| Ingredients | Avocado • Firm tofu • Garlic cloves • Bell pepper • Green onions • Fresh parsley • Curry powder • Oregano • Thyme • Pepper • Lime • Juice of • Tortilla chips |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 72.7 |
| Fat | 5.4 |
| Protein | 1.9 |
| Carbohydrate | 6.1 |
| Fiber | 2.9 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 254.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic guacamole (recipe) image(external)
Recipe instructions
- Mash avocado and tofu in a bowl.
- Squeeze garlic through garlic press and add to avocado.
- Finely chop bell pepper and green onion and stir.
- Add herbs and spices.
- Mix well.
- Add hot sauce, stir in lime juice.
- This can be refrigerated as leftovers but don't make more the a few hours in advance of serving.
Food tags
Low Protein, Low Cholesterol, Healthy, Potluck,
Garlic guacamole (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
