Mexican guacamole dip (recipe)
| Mexican guacamole dip (recipe) | |
|---|---|
| Name | Mexican guacamole dip |
| Ingredients | Hass avocadoes • Tomatoes • Onion • Fresh cilantro • Salt |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 156.2 |
| Fat | 13.4 |
| Protein | 2.1 |
| Carbohydrate | 10.1 |
| Fiber | 6.5 |
| Net carbohydrates | 3.6 |
| Sugar | 1.7 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 9.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican guacamole dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mexican guacamole dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Split avocado in half.
- Remove pit.
- Score avocado meat with knife vertically and then horizontally.
- This will create little cubes of avocado.
- Repeat with remaining halves, place in a bowl larger enought to make dip.
- Add diced tomatoes, onions, and minced fresh cilantro.
- Mix all ingredients together.
- Mix until ingredients form a dip consistency.
- Dip should have some lumps.
- Add salt to taste.
- Mix.
- Serve with chips, tacos, or just eat plain out of the bowl!.
Food tags
Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy
Mexican guacamole dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
