Empanadas (recipe)

Empanadas (recipe)
Name	Empanadas
Ingredients	Olive oil • Onion • Garlic cloves • Ground beef • Ground cumin • Curry powder • Chili powder • Allspice • Dried thyme • Ground cinnamon • Frozen corn • White cheddar cheese • Unsalted butter • Egg
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	127.8
Fat	10.2
Protein	6
Carbohydrate	3.6
Fiber	0.5
Net carbohydrates	3.1
Sugar	0.2
Saturated fat	5
Cholesterol (mg)	44.3
Sodium	55.8
Servings	12
Yield	12 Empadas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Empanadas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Saute onion in oil until soft. Add the garlic and saute until fragrant. Stir in the beef. Add cumin, curry, chili powder, allspice, thyme, cinnamon, and salt and pepper. Saute until the beef has browned. Add the corn and the Cheddar to the beef and set aside to cool.
2. Preheat the oven to 375 degrees F.
3. Melt the butter with the sazon powder. Stir well and set aside. Scoop 2 heaping tablespoons of the filling into the center of the wrapper. Brush the edges of the dough with beaten egg, then fold the dough over to form a half moon. Use the tines of a fork to pinch the edges and seal, creating a border about 1-inch wide. Transfer the empanadas to a baking sheet lined with parchment paper. Coat the tops with the sazon butter with a pastry brush. Bakeaccording to dough package instructions, or until puffed and lightly browned, about 20 minutes
4. )
   
   Food tags
   , Easy

Empanadas (recipe) details

Time:
Prep Time in Hours and Mins:40M

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