Fish in cilantro sauce (recipe)

Fish in cilantro sauce (recipe)
Name	Fish in cilantro sauce
Ingredients	Onion • Garlic • Lime juice • Salt • Pepper • Cilantro
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	198.2
Fat	7.3
Protein	29.2
Carbohydrate	3
Fiber	0.9
Net carbohydrates	2.1
Sugar	0.9
Saturated fat	0.9
Cholesterol (mg)	101.6
Sodium	304.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish in cilantro sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fish in cilantro sauce (recipe) details

Recipe instructions

1. Thaw fish if frozen.
2. Cook onion and garlic in oil till tender but not brown.
3. Add the almonds, lime juice, jalepeno, salt& pepper.
4. Heat through.
5. Arrange fish fillets in a well greased 9x13 pan and sprinkle lightly with salt.
6. Top with onion mixture, and sprinkle evenly with cilantro.
7. Cover and bakeat 350 for 40 minutes, or until fish tests done.
   
   Food tags
   Very Low Carbs, High Protein,, Oven

Fish in cilantro sauce (recipe) details

Time:
Prep Time in Hours and Mins:50M

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