Fish in cilantro sauce (recipe)
| Fish in cilantro sauce (recipe) | |
|---|---|
| Name | Fish in cilantro sauce |
| Ingredients | Onion • Garlic • Lime juice • Salt • Pepper • Cilantro |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 198.2 |
| Fat | 7.3 |
| Protein | 29.2 |
| Carbohydrate | 3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.1 |
| Sugar | 0.9 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 101.6 |
| Sodium | 304.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish in cilantro sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fish in cilantro sauce (recipe) details
Recipe instructions
- Thaw fish if frozen.
- Cook onion and garlic in oil till tender but not brown.
- Add the almonds, lime juice, jalepeno, salt& pepper.
- Heat through.
- Arrange fish fillets in a well greased 9x13 pan and sprinkle lightly with salt.
- Top with onion mixture, and sprinkle evenly with cilantro.
- Cover and bakeat 350 for 40 minutes, or until fish tests done.
Food tags
Very Low Carbs, High Protein,, Oven
Fish in cilantro sauce (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
