Camarones rancheros (recipe)
| Camarones rancheros (recipe) | |
|---|---|
| Name | Camarones rancheros |
| Ingredients | Whole cumin seed • Anise seed • Black pepper • Canola oil • Oregano • Scallions • Garlic clove • Tomatoes • Jalapeno chiles • Fresh cilantro • Salt • Medium shrimp • Lime |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 206.8 |
| Fat | 9.4 |
| Protein | 24.2 |
| Carbohydrate | 6.7 |
| Fiber | 1.8 |
| Net carbohydrates | 4.9 |
| Sugar | 1.9 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 172.8 |
| Sodium | 755.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Camarones rancheros (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Toast the anise seed and cumin seed on a dry, hot large sautv pan, shaking the pan constantly, until fragrant, for about 1 minute.
- Set aside.
- Add vegetable oil, until rippling over high heat.
- Add the scallions and garlic and cook for 1 minute, stirring often. Add the tomato, chile and cilantro, stirring well to incorporate, cook for 3 minutes.
- Add the anise seed, cumin and oregano and cook for 2 minutes longer.
- Add the shrimp and cook for approximately 1 1/2 minutes on each side or until pink.
-
Serve immediately with lime wedges.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
