Mexican won tons (recipe)
| Mexican won tons (recipe) | |
|---|---|
| Name | Mexican won tons |
| Ingredients | Wonton wrappers • Ground beef • Onion • Cheddar cheese • Chipotle pepper • Adobo sauce • Ketchup • Chili powder • Ground cumin • Egg • Pico de gallo |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 38.1 |
| Fat | 1.1 |
| Protein | 2 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 0.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 9 |
| Sodium | 56.9 |
| Yield | 48 Won Tons |
| Reviewaggregate | |
{{
|= however I've reworked it to fit our taste. Serve with salas and/or guacamole (RZ would not accept salsa so had to put in pico de gallo).-->
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican won tons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown the ground beef, onion and poblano pepper.
- Drain and stir in beans, cheese, chiopotle, adobo sauce, ketchup, chili powder and cumin; mix well.
- Spoon a generous teaspoon of filling in the center of each won ton wrapper.
- Brush edges of wrapper with egg white.
- Fold the wrappers diagnonally and press all edges together to seal.
- FRIED WON TONS:
- Fry a few at a time in hot oil (375 degrees), turning once, until golden brown, about 1 minute.
- Drain on a paper towel.
- BAKED WON TONS:
- Preheat oven to 375 degrees.
- Place filled won tons o cookie sheet and spray with non-stick cooking spray (PAM).
- Baked until crispy brown, about 5 minutes., turn and continue baking for a couple more minutes.
- Serve warm with salsa and/or guacamole.
Food tags
< 60 Mins"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
