Mexican won tons (recipe)
| Mexican won tons (recipe) | |
|---|---|
| Name | Mexican won tons |
| Ingredients | Wonton wrappers • Ground beef • Onion • Cheddar cheese • Chipotle pepper • Adobo sauce • Ketchup • Chili powder • Ground cumin • Egg • Pico de gallo |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 38.1 |
| Fat | 1.1 |
| Protein | 2 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 0.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 9 |
| Sodium | 56.9 |
| Yield | 48 Won Tons |
| Reviewaggregate | |
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|= however I've reworked it to fit our taste. Serve with salas and/or guacamole (RZ would not accept salsa so had to put in pico de gallo).-->
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Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican won tons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brown the ground beef, onion and poblano pepper.
- Drain and stir in beans, cheese, chiopotle, adobo sauce, ketchup, chili powder and cumin; mix well.
- Spoon a generous teaspoon of filling in the center of each won ton wrapper.
- Brush edges of wrapper with egg white.
- Fold the wrappers diagnonally and press all edges together to seal.
- FRIED WON TONS:
- Fry a few at a time in hot oil (375 degrees), turning once, until golden brown, about 1 minute.
- Drain on a paper towel.
- BAKED WON TONS:
- Preheat oven to 375 degrees.
- Place filled won tons o cookie sheet and spray with non-stick cooking spray (PAM).
- Baked until crispy brown, about 5 minutes., turn and continue baking for a couple more minutes.
- Serve warm with salsa and/or guacamole.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
