Mexican corn spread (recipe)

From WikiMD's Wellness Encyclopedia

Mexican corn spread (recipe)
NameMexican corn spread
IngredientsMayonnaise Lemon juice Butter Chili powder Salt Garlic powder
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories83.7
Fat8.3
Protein0.3
Carbohydrate2.7
Fiber0.3
Net carbohydrates2.4
Sugar0.7
Saturated fat4
Cholesterol (mg)17.2
Sodium390.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican corn spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Mexican corn spread (recipe) details
Mexican corn spread (recipe) image(external)

Recipe instructions

  1. Stir all ingredients together in a small bowl.
  2. Let sit at room temperature while cooking corn.
  3. Use a flexible spatula to spread topping on ears of corn.

    Food tags
    Low Protein,, Easy


Mexican corn spread (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD