Great guacamole (recipe)
Great guacamole (recipe) | |
---|---|
Name | Great guacamole |
Ingredients | Avocados • Tomatoes • Sweet onions • Green onion • Pepper • Salt |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 138.5 |
Fat | 11.9 |
Protein | 2 |
Carbohydrate | 9.2 |
Fiber | 5.9 |
Net carbohydrates | 3.3 |
Sugar | 1.8 |
Saturated fat | 1.7 |
Cholesterol (mg) | 0 |
Sodium | 7.5 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Great guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut the tomato in quarters. Remove seeds and chop finely.
- Combine the remaining ingredients, mashing it all together.
- Add salt and pepper to taste.
- Put the seed from the avocado in the bowl with the guacamole (helps keep it from browning).
- Serve with tortilla chips or whatever you want.
- YUM!.
Food tags
Low Protein, Low Cholesterol,, Beginner Cook, Easy
Great guacamole (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD