Great guacamole (recipe)
| Great guacamole (recipe) | |
|---|---|
| Name | Great guacamole |
| Ingredients | Avocados • Tomatoes • Sweet onions • Green onion • Pepper • Salt |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 138.5 |
| Fat | 11.9 |
| Protein | 2 |
| Carbohydrate | 9.2 |
| Fiber | 5.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.8 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 0 |
| Sodium | 7.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Great guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut the tomato in quarters. Remove seeds and chop finely.
- Combine the remaining ingredients, mashing it all together.
- Add salt and pepper to taste.
- Put the seed from the avocado in the bowl with the guacamole (helps keep it from browning).
- Serve with tortilla chips or whatever you want.
- YUM!.
Food tags
Low Protein, Low Cholesterol,, Beginner Cook, Easy
Great guacamole (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
