Guacamole at the cottage (recipe)
| Guacamole at the cottage (recipe) | |
|---|---|
| Name | Guacamole at the cottage |
| Ingredients | Avocados • Lime • Onion • Garlic cloves • Tomatoes • Cilantro |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 174.6 |
| Fat | 14.8 |
| Protein | 2.5 |
| Carbohydrate | 12.1 |
| Fiber | 7.4 |
| Net carbohydrates | 4.7 |
| Sugar | 1.9 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 8.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole at the cottage (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Guacamole at the cottage (recipe) image(external)
Recipe instructions
- Halve avocados, remove pits and scoop flesh into a large bowl.
- Squeeze juice of lime over immediately to prevent browning.
- Roughly mash the avocado with the back of a large spoon.
- Add remaining ingredients, stirring to combine.
- The mixture should be a little rough with chunks of avocado remaining.
- Serve with tortilla chips or vegetables.
Food tags
Low Protein, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
