Guacamole at the cottage (recipe)
Guacamole at the cottage (recipe) | |
---|---|
Name | Guacamole at the cottage |
Ingredients | Avocados • Lime • Onion • Garlic cloves • Tomatoes • Cilantro |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 174.6 |
Fat | 14.8 |
Protein | 2.5 |
Carbohydrate | 12.1 |
Fiber | 7.4 |
Net carbohydrates | 4.7 |
Sugar | 1.9 |
Saturated fat | 2.1 |
Cholesterol (mg) | 0 |
Sodium | 8.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole at the cottage (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Guacamole at the cottage (recipe) image(external)
Recipe instructions
- Halve avocados, remove pits and scoop flesh into a large bowl.
- Squeeze juice of lime over immediately to prevent browning.
- Roughly mash the avocado with the back of a large spoon.
- Add remaining ingredients, stirring to combine.
- The mixture should be a little rough with chunks of avocado remaining.
- Serve with tortilla chips or vegetables.
Food tags
Low Protein, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD