Guacamole at the cottage (recipe)

From WikiMD's Wellness Encyclopedia

Guacamole at the cottage (recipe)
NameGuacamole at the cottage
IngredientsAvocados Lime Onion Garlic cloves Tomatoes Cilantro
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories174.6
Fat14.8
Protein2.5
Carbohydrate12.1
Fiber7.4
Net carbohydrates4.7
Sugar1.9
Saturated fat2.1
Cholesterol (mg)0
Sodium8.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole at the cottage (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Guacamole at the cottage (recipe) image(external)

Recipe instructions

  1. Halve avocados, remove pits and scoop flesh into a large bowl.
  2. Squeeze juice of lime over immediately to prevent browning.
  3. Roughly mash the avocado with the back of a large spoon.
  4. Add remaining ingredients, stirring to combine.
  5. The mixture should be a little rough with chunks of avocado remaining.
  6. Serve with tortilla chips or vegetables.

    Food tags
    Low Protein, Low Cholesterol, Healthy,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD