Barbacoa tacos en adobo (recipe)

Barbacoa tacos en adobo (recipe)
Name	Barbacoa tacos en adobo
Ingredients	Beef roast • Ancho chilies • Onion • Garlic cloves • Pepper • Allspice • Clove • Bay leaves • Cinnamon • Oregano • Salt • Apple cider vinegar • Beef broth • Corn tortilla
Cooktime (in hours)	4
Preptime (in hours)	0.333333333
Totaltime (in hours)	4.333333333
Keto friendliness	Keto friendly
Calories	295.3
Fat	13.5
Protein	40.3
Carbohydrate	4.1
Fiber	1.5
Net carbohydrates	2.6
Sugar	0.3
Saturated fat	3.8
Cholesterol (mg)	119.8
Sodium	574.9
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbacoa tacos en adobo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Barbacoa tacos en adobo (recipe) details

Recipe instructions

1. Remove the seeds from the chiles and boil for 20 minutes.
2. Place the chiles in a blender with some of the liquid. Add remaining ingredients and blend well.
3. Line crockpot with 1/2 banana leaf, place meat, cover with sauce, and cover everything with the rest of banana leaf.
4. Cook on low for 8-10 hours or on high for 5-6 hours.
5. Serve with corn tortillas, garnish with your favorite toppings.
   
   Food tags
   NA

Barbacoa tacos en adobo (recipe) details

Time:
Prep Time in Hours and Mins:4H20M

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