Barbacoa tacos en adobo (recipe)
| Barbacoa tacos en adobo (recipe) | |
|---|---|
| Name | Barbacoa tacos en adobo |
| Ingredients | Beef roast • Ancho chilies • Onion • Garlic cloves • Pepper • Allspice • Clove • Bay leaves • Cinnamon • Oregano • Salt • Apple cider vinegar • Beef broth • Corn tortilla |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 295.3 |
| Fat | 13.5 |
| Protein | 40.3 |
| Carbohydrate | 4.1 |
| Fiber | 1.5 |
| Net carbohydrates | 2.6 |
| Sugar | 0.3 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 119.8 |
| Sodium | 574.9 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbacoa tacos en adobo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Barbacoa tacos en adobo (recipe) details
Recipe instructions
- Remove the seeds from the chiles and boil for 20 minutes.
- Place the chiles in a blender with some of the liquid. Add remaining ingredients and blend well.
- Line crockpot with 1/2 banana leaf, place meat, cover with sauce, and cover everything with the rest of banana leaf.
- Cook on low for 8-10 hours or on high for 5-6 hours.
- Serve with corn tortillas, garnish with your favorite toppings.
Food tags
NA
Barbacoa tacos en adobo (recipe) details
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
