Guacamole - the best (recipe)
Guacamole - the best (recipe) | |
---|---|
Name | Guacamole - " the best" |
Ingredients | Avocados • Roma tomatoes • Lime • Juice of • Garlic cloves • Fresh cilantro • Fresh coarse ground black pepper • Salt |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 2.75 |
Keto friendliness | Keto friendly |
Calories | 172 |
Fat | 14.9 |
Protein | 2.5 |
Carbohydrate | 11 |
Fiber | 7.5 |
Net carbohydrates | 3.5 |
Sugar | 1.8 |
Saturated fat | 2.2 |
Cholesterol (mg) | 0 |
Sodium | 105.8 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole - the best (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Guacamole - the best (recipe) image(external)
Recipe instructions
- In a large mixing bowl you should have the avocados mashed. Stir in tomatoes.
- Place the tomatillos and the jalapev os in a small food processor and mix until the tomatillos are at least 1/4 inch in size. Stir into avocado mixture.
- Add the lime juice, garlic cloves, cilantro and The New Mexico chile pod to the small food processor, blend for 35 seconds, stop, scrape down sides and blend for 15 more seconds or until everything is completely mixed. Add to avocado mixture.
- Add salt and pepper to avocado mixture and stir with a wooden spoon.
- If you can bear it, cover and place in the refrigerator for at least 2 hours to let the flavors meld.
- Stir again before serving.
- Enjoy! :).
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Savory, Small Appliance,
Guacamole - the best (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD