Make-your-own salsa (recipe)
| Make-your-own salsa (recipe) | |
|---|---|
| Name | Make-your-own salsa |
| Ingredients | Red onion • Green bell pepper • Garlic clove • Light olive oil • Tomatoes • Oregano • Rice vinegar • Fresh cilantro • Salt • Pepper |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 33.2 |
| Fat | 1.7 |
| Protein | 0.8 |
| Carbohydrate | 4.4 |
| Fiber | 1.5 |
| Net carbohydrates | 2.9 |
| Sugar | 2.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 603.7 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Make-your-own salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Make-your-own salsa (recipe) details
Recipe instructions
Microwave onion, green pepper, garlic and oil 1 minute on high, covered. Add tomatoes and oregano; microwave 2 minutes on high. Stir in remaining ingredients. Refrigerate an hour or overnight to blend flavors
Food tags
Low Protein, Low Cholesterol,, Easy
Make-your-own salsa (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
