Layered mexican salad (recipe)

Layered mexican salad (recipe)
Name	Layered mexican salad
Ingredients	Romaine lettuce • Salsa • Black beans • Cucumber • Sliced ripe olives • Low-fat mayonnaise • Plain low-fat yogurt • Garlic powder • Lemon juice • Cheddar cheese • Green onion
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	45
Fat	2.1
Protein	2.7
Carbohydrate	4.9
Fiber	0.9
Net carbohydrates	4
Sugar	2.5
Saturated fat	1.3
Cholesterol (mg)	6.2
Sodium	235.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered mexican salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Layered mexican salad (recipe) image(external)

Recipe instructions

1. Place 1/2 the lettuce in bottom of serving dish.
2. Layer salsa, beans, and squash over lettuce.
3. Place cucumber over squash, sprinkle with olives.
4. Top with remaining lettuce.
5. Dressing: Combine mayonnaise, yogurt, garlic powder, and lemon juice.
6. Spread evenly on top of salad.
7. Sprinkle with cheese and onion.
8. Cover and refrigerate 2 hours before serving.
   
   Food tags
   < 15 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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