Layered mexican salad (recipe)
| Layered mexican salad (recipe) | |
|---|---|
| Name | Layered mexican salad |
| Ingredients | Romaine lettuce • Salsa • Black beans • Cucumber • Sliced ripe olives • Low-fat mayonnaise • Plain low-fat yogurt • Garlic powder • Lemon juice • Cheddar cheese • Green onion |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 45 |
| Fat | 2.1 |
| Protein | 2.7 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 2.5 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 6.2 |
| Sodium | 235.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered mexican salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Layered mexican salad (recipe) image(external)
Recipe instructions
- Place 1/2 the lettuce in bottom of serving dish.
- Layer salsa, beans, and squash over lettuce.
- Place cucumber over squash, sprinkle with olives.
- Top with remaining lettuce.
- Dressing: Combine mayonnaise, yogurt, garlic powder, and lemon juice.
- Spread evenly on top of salad.
- Sprinkle with cheese and onion.
- Cover and refrigerate 2 hours before serving.
Food tags
< 15 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
