Fish with parsley sauce (recipe)

Fish with parsley sauce (recipe)
Name	Fish with parsley sauce
Ingredients	Fresh parsley • Fresh cilantro • Water • Lemon juice • Garlic cloves • Margarine • Onion • Celery • Bay leaf
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	213.6
Fat	3.5
Protein	41.5
Carbohydrate	1.8
Fiber	0.4
Net carbohydrates	1.4
Sugar	0.5
Saturated fat	0.6
Cholesterol (mg)	99
Sodium	168.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish with parsley sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In blender whirl parsley, cilantro, water, lemon juice and garlic. Set aside.
2. Wash and dry fish fillets then sprinkle with salt and pepper.
3. Heat margarine or oil in a frying pan.
4. Add onion, celery and bay leaf and saute until onion is transparent.
5. Fry fish fillets about 5 minutes per side over low or medium heat.
6. Pour parsley sauce over fish and simmer for 10 minutes.
7. NOTE: for a more mild sauce replace cilantro with another 1/2 cup fresh parsley.
   
   Food tags
   High Protein, Healthy,

Fish with parsley sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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