Fish with parsley sauce (recipe)
| Fish with parsley sauce (recipe) | |
|---|---|
| Name | Fish with parsley sauce |
| Ingredients | Fresh parsley • Fresh cilantro • Water • Lemon juice • Garlic cloves • Margarine • Onion • Celery • Bay leaf |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 213.6 |
| Fat | 3.5 |
| Protein | 41.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 99 |
| Sodium | 168.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish with parsley sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In blender whirl parsley, cilantro, water, lemon juice and garlic. Set aside.
- Wash and dry fish fillets then sprinkle with salt and pepper.
- Heat margarine or oil in a frying pan.
- Add onion, celery and bay leaf and saute until onion is transparent.
- Fry fish fillets about 5 minutes per side over low or medium heat.
- Pour parsley sauce over fish and simmer for 10 minutes.
- NOTE: for a more mild sauce replace cilantro with another 1/2 cup fresh parsley.
Food tags
High Protein, Healthy,
Fish with parsley sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
