Avocado boats (recipe)
| Avocado boats (recipe) | |
|---|---|
| Name | Avocado boats |
| Ingredients | Hass avocadoes • Lemon • Extra virgin olive oil • Plum tomatoes • Scallions • Coarse salt |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 121.7 |
| Fat | 10.6 |
| Protein | 1.7 |
| Carbohydrate | 8 |
| Fiber | 5.3 |
| Net carbohydrates | 2.7 |
| Sugar | 1.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 7.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado boats (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Avocado boats (recipe) details
Avocado boats (recipe) image(external)
Recipe instructions
- Cut into and all around the pit of each avocado, down to the pits. Twist the avocados and separate them. Whack the corner of your knife into each pit and remove it.
- Using a large spoon, scoop out each avocado half and arrange them on a plate. Dress the avocados with lemon juice, a few drops of hot sauce and a drizzle of extra-virgin olive oil.
- Combine the tomatoes and scallions and season with salt. Fill the avocados with plum tomatoes and serve.
Food tags
Low Protein, Low Cholesterol,, Easy
Avocado boats (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
