Chipotle salmon (recipe)

From WikiMD's Wellness Encyclopedia

Chipotle salmon (recipe)
NameChipotle salmon
IngredientsGarlic cloves Olive oil Ground allspice Ground cinnamon Limes Juice of Canned chipotle chiles Ground cumin Salmon steaks Lime slice
Cooktime (in hours)0.133333333
Preptime (in hours)1
Totaltime (in hours)1.133333333
Keto friendlinessKeto friendly
Calories278.6
Fat20.2
Protein20.7
Carbohydrate3
Fiber0.2
Net carbohydrates2.8
Sugar0.4
Saturated fat4
Cholesterol (mg)55
Sodium64.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chipotle salmon (recipe) details

Recipe instructions

  1. In a medium size bowl, combine the garlic, olive oil, allspice, cinnamon, lime juice, chipotle sauce, cumin, salt, and black pepper.
  2. Coat the salmon with the marinade, then cover with plastic wrap and alow to marinate in the refrigerator for 1 hour.
  3. Preheat the broiler. Transfer the salmon to a broiler pan and cook for 3 to 4 minutes on each side or until cooked through. Salmon may, also, be grilled.
  4. To serve, garnish with lime slices.

    Food tags
    Very Low Carbs, Weeknight,


Chipotle salmon (recipe) details

Time:
Prep Time in Hours and Mins:1H8M

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Contributors: Prab R. Tumpati, MD