Mamma's escarole soup (recipe)
| Mamma's escarole soup (recipe) | |
|---|---|
| Name | Mamma's escarole soup |
| Ingredients | Olive oil • Garlic cloves • Onion • Carrots • Potato • Chicken broth • Escarole • Parmesan cheese |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 99.2 |
| Fat | 5.4 |
| Protein | 4.2 |
| Carbohydrate | 10.2 |
| Fiber | 6.2 |
| Net carbohydrates | 4 |
| Sugar | 2.4 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 306.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mamma's escarole soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mamma's escarole soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat olive oil in a large saucepan and brown the garlic.
- Add onion, carrots, and potato (if using). Cook 1 minute.
- Add broth.
- Add escarole, cover, and bring to a boil.
- Reduce heat to low and simmer for 1 hour.
- Spoon into bowls and sprinkle with grated cheese.
Food tags
European, Low Protein, Low Cholesterol, Healthy,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
