Mamma's escarole soup (recipe)

Mamma's escarole soup (recipe)
Name	Mamma's escarole soup
Ingredients	Olive oil • Garlic cloves • Onion • Carrots • Potato • Chicken broth • Escarole • Parmesan cheese
Cooktime (in hours)	1.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	99.2
Fat	5.4
Protein	4.2
Carbohydrate	10.2
Fiber	6.2
Net carbohydrates	4
Sugar	2.4
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	306.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mamma's escarole soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mamma's escarole soup (recipe) image(external)

Recipe instructions

1. Heat olive oil in a large saucepan and brown the garlic.
2. Add onion, carrots, and potato (if using). Cook 1 minute.
3. Add broth.
4. Add escarole, cover, and bring to a boil.
5. Reduce heat to low and simmer for 1 hour.
6. Spoon into bowls and sprinkle with grated cheese.
   
   Food tags
   European, Low Protein, Low Cholesterol, Healthy,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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