Macaroon tart shells (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Macaroon tart shells (recipe)
NameMacaroon tart shells
IngredientsUnsweetened flaked coconut Splenda granular All-purpose flour Vanilla extract
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories116.4
Fat9.2
Protein2.1
Carbohydrate7.4
Fiber2.5
Net carbohydrates4.9
Sugar1.1
Saturated fat8.1
Cholesterol (mg)0
Sodium14.5
Servings12
Yield12 shells
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Macaroon tart shells (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Macaroon tart shells (recipe)


  1. Combine first 6 ingredients in a bowl; stir well.
  2. Spoon mixture evenly into 12 muffin cups coated with cooking spray, pressing mixture into bottom and up sides of muffin cups. Bakeat 400 8 for 15 minutes or until edges are browned. (Do not overbake..
  3. Cool 2 minutes in pan on a wire rack. Remove from pan; cool completely on wire rack.
  4. Can be frozen for later use.

    Food tags
    Dessert,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD