Macaroon tart shells (recipe)
| Macaroon tart shells (recipe) | |
|---|---|
| Name | Macaroon tart shells |
| Ingredients | Unsweetened flaked coconut • Splenda granular • All-purpose flour • Vanilla extract |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 116.4 |
| Fat | 9.2 |
| Protein | 2.1 |
| Carbohydrate | 7.4 |
| Fiber | 2.5 |
| Net carbohydrates | 4.9 |
| Sugar | 1.1 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 0 |
| Sodium | 14.5 |
| Servings | 12 |
| Yield | 12 shells |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Macaroon tart shells (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine first 6 ingredients in a bowl; stir well.
- Spoon mixture evenly into 12 muffin cups coated with cooking spray, pressing mixture into bottom and up sides of muffin cups. Bakeat 400 8 for 15 minutes or until edges are browned. (Do not overbake..
- Cool 2 minutes in pan on a wire rack. Remove from pan; cool completely on wire rack.
- Can be frozen for later use.
Food tags
Dessert,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
