Mini quiches for a crowd (recipe)
| Mini quiches for a crowd (recipe) | |
|---|---|
| Name | Mini quiches for a crowd |
| Ingredients | Small curd cottage cheese • Ricotta cheese • Sour cream • Baking mix • Eggs • Butter • Swiss cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 60.3 |
| Fat | 4.6 |
| Protein | 3.2 |
| Carbohydrate | 1.4 |
| Fiber | 0 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 25.6 |
| Sodium | 83.5 |
| Yield | 96 Quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini quiches for a crowd (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mini quiches for a crowd (recipe) image(external)
Recipe instructions
- Heat oven to 350 degrees F.
- Spray mini muffin tins with cooking spray.
- In very large bowl, mix all ingredients together.
- You may also divide ingredients EVENLY and mix in two seperate large bowls.
- Using a pastry bag, fill mini muffin tins (recipes makes approx. 96 mini quiches; recipe halves very easy) almost full with quiche mixture.
- Bakefor approximately 30 minutes.
- You may serve these at once, or freeze for later use.
- If frozen, they can easily be reheated in a microwave for 1-2 mins, serving immediately
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Food tags
< 60 Mins"
Mini quiches for a crowd (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
