Verito's basil pesto (recipe)

From WikiMD's Wellness Encyclopedia

Verito's basil pesto (recipe)
NameVerito's basil pesto
IngredientsBasil Olive oil Pine nuts Garlic cloves Parmesan cheese Kosher salt
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories382.1
Fat38.5
Protein7.5
Carbohydrate4.3
Fiber2.1
Net carbohydrates2.2
Sugar0.7
Saturated fat6.5
Cholesterol (mg)11
Sodium629.9
Servings4
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Verito's basil pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Verito's basil pesto (recipe) details

Recipe instructions

  1. Combnine basil, garlic, salt, pine nuts in a blender/processor. chop finely.
  2. With motor still going, add oil in a thin stream. Scrape down sides to make sure all solids are well mixed. Continue to blend until smooth.
  3. Add cheese and give the machine one short burst to blend ingredients well.

    Food tags
    , Easy


Verito's basil pesto (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD