Verito's basil pesto (recipe)
Verito's basil pesto (recipe) | |
---|---|
Name | Verito's basil pesto |
Ingredients | Basil • Olive oil • Pine nuts • Garlic cloves • Parmesan cheese • Kosher salt |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 382.1 |
Fat | 38.5 |
Protein | 7.5 |
Carbohydrate | 4.3 |
Fiber | 2.1 |
Net carbohydrates | 2.2 |
Sugar | 0.7 |
Saturated fat | 6.5 |
Cholesterol (mg) | 11 |
Sodium | 629.9 |
Servings | 4 |
Yield | 4 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Verito's basil pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Verito's basil pesto (recipe) details
Recipe instructions
- Combnine basil, garlic, salt, pine nuts in a blender/processor. chop finely.
- With motor still going, add oil in a thin stream. Scrape down sides to make sure all solids are well mixed. Continue to blend until smooth.
- Add cheese and give the machine one short burst to blend ingredients well.
Food tags
, Easy
Verito's basil pesto (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD