Verito's basil pesto (recipe)
| Verito's basil pesto (recipe) | |
|---|---|
| Name | Verito's basil pesto |
| Ingredients | Basil • Olive oil • Pine nuts • Garlic cloves • Parmesan cheese • Kosher salt |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 382.1 |
| Fat | 38.5 |
| Protein | 7.5 |
| Carbohydrate | 4.3 |
| Fiber | 2.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.7 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 11 |
| Sodium | 629.9 |
| Servings | 4 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Verito's basil pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Verito's basil pesto (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combnine basil, garlic, salt, pine nuts in a blender/processor. chop finely.
- With motor still going, add oil in a thin stream. Scrape down sides to make sure all solids are well mixed. Continue to blend until smooth.
- Add cheese and give the machine one short burst to blend ingredients well.
Food tags
, Easy
Verito's basil pesto (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
