Hot gruyere spinach dip (recipe)

From WikiMD's Wellness Encyclopedia

Hot gruyere spinach dip (recipe)
NameHot gruyere spinach dip
IngredientsButter Onion Frozen creamed spinach Half-and-half Gruyere cheese Dry sherry
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories141.7
Fat11.5
Protein5.7
Carbohydrate4
Fiber0.7
Net carbohydrates3.3
Sugar0.4
Saturated fat5.7
Cholesterol (mg)29.6
Sodium159.2
Servings16
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot gruyere spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Melt butter in medium saucepan over medium heat.
  2. Add onions; cook and stir for 5 minutes, or until tender.
  3. Add creamed spinach and half-and-half; cook and stir 5 minutes, or until hot.
  4. Stir in cheese and (if desired) the dry sherry.
  5. Cook 2 minutes, or until cheese is melted.
  6. Serve with breadsticks or French bread slices, if desired.
  7. NOTE: Dip may be held in a small slow cooker over low heat for several hours.

    Food tags
    , For Large Groups


Hot gruyere spinach dip (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD