Mini cheese souffles (recipe)
| Mini cheese souffles (recipe) | |
|---|---|
| Name | Mini cheese souffles |
| Ingredients | Cream cheese • Sharp cheddar cheese • Butter • Dijon mustard |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 55.1 |
| Fat | 4.2 |
| Protein | 1.6 |
| Carbohydrate | 2.9 |
| Fiber | 0.1 |
| Net carbohydrates | 2.8 |
| Sugar | 0.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 11.5 |
| Sodium | 82.4 |
| Yield | 90 cubes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini cheese souffles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mini cheese souffles (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using a bread knife, cut crusts from all sides of the bread. Slice into 1 inch slices and cut each slice into 9 cubes.
- Place in container and put in freezer while you prepare the rest of the recipe.
- In the bowl of an electric mixer, beat egg whites until stiff peaks form.
- In another bowl, beat cream cheese, sharp cheddar, butter and mustard together. Fold in the egg whites.
- Remove bread from freezer and dip each cube in the egg white mixture. Place in a single layer on a baking sheet that has been lined with parchment paper.
- To freeze:.
- Flash freeze souffles. (Place in freezer for 1 hour until firm) Transfer to a freezer bag or container. Seal, label and freezer for up to 1 month.
- To serve:.
- Bakefrom frozen. Place on a parchment lined baking sheet and bakeat 400 degrees for 10 minutes until golden brown.
Food tags
< 30 Mins"
Mini cheese souffles (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
