Mini cheese souffles (recipe)

Mini cheese souffles (recipe)
Name	Mini cheese souffles
Ingredients	Cream cheese • Sharp cheddar cheese • Butter • Dijon mustard
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	55.1
Fat	4.2
Protein	1.6
Carbohydrate	2.9
Fiber	0.1
Net carbohydrates	2.8
Sugar	0.3
Saturated fat	2.5
Cholesterol (mg)	11.5
Sodium	82.4
Yield	90 cubes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini cheese souffles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mini cheese souffles (recipe) details

Recipe instructions

1. Using a bread knife, cut crusts from all sides of the bread. Slice into 1 inch slices and cut each slice into 9 cubes.
2. Place in container and put in freezer while you prepare the rest of the recipe.
3. In the bowl of an electric mixer, beat egg whites until stiff peaks form.
4. In another bowl, beat cream cheese, sharp cheddar, butter and mustard together. Fold in the egg whites.
5. Remove bread from freezer and dip each cube in the egg white mixture. Place in a single layer on a baking sheet that has been lined with parchment paper.
6. To freeze:.
7. Flash freeze souffles. (Place in freezer for 1 hour until firm) Transfer to a freezer bag or container. Seal, label and freezer for up to 1 month.
8. To serve:.
9. Bakefrom frozen. Place on a parchment lined baking sheet and bakeat 400 degrees for 10 minutes until golden brown.
   
   Food tags
   < 30 Mins"

Mini cheese souffles (recipe) details

Time:
Prep Time in Hours and Mins:25M

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