Artichoke nibbles (recipe)
| Artichoke nibbles (recipe) | |
|---|---|
| Name | Artichoke nibbles |
| Ingredients | Olive oil • Onion • Garlic cloves • Artichoke hearts • Eggs • Salt • Pepper • Tabasco sauce • Sharp cheddar cheese • Fresh parsley • Fresh oregano |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 50.6 |
| Fat | 3.5 |
| Protein | 2.8 |
| Carbohydrate | 2.3 |
| Fiber | 0.6 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 30.1 |
| Sodium | 150.4 |
| Servings | 36 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke nibbles (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 325 8. Grease a 9\ square pan.
- Heat olive oil in skillet, add onion and garlic and cook until soft, about 5 minutes.
- In medium bowl combine onions and garlic with remaining ingredients; mix well.
- Bake30-35 minutes or until set in center. Cut into 36 squares. Can be frozen and reheated just before serving.
Food tags
, For Large Groups
Artichoke nibbles (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
