Mini frittata appetizers (recipe)
| Mini frittata appetizers (recipe) | |
|---|---|
| Name | Mini frittata appetizers |
| Ingredients | Frozen chopped spinach • Ricotta cheese • Parmesan cheese • Mushroom • Onions • Dried basil • Salt • Egg |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 46 |
| Fat | 3.3 |
| Protein | 3.3 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 19.1 |
| Sodium | 122.6 |
| Yield | 24 fritattas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini frittata appetizers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thaw spinach and squeeze dry.
- Mix with ricotta, Parmesan, mushrooms, onion, oregano, salt, and egg.
- Lightly grease or spray 24 mini (1\) muffin cups.
- Place a slice of pepperoni in the bottom of each.
- Spoon cheese mixture into cups.
- Bakeat 375 8 about 25 minutes, or until light golden on top.
- Cool 10 minutes, then gently loosen and remove from pans.
- If you wish, garnish with small dabs of sour cream, and additional finely chopped pepperoni.
Food tags
< 60 Mins"
Mini frittata appetizers (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
