Chile rellenos squares (recipe)
| Chile rellenos squares (recipe) | |
|---|---|
| Name | Chile rellenos squares |
| Ingredients | Green chilies • Eggs • Milk • Sharp cheddar cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 94.1 |
| Fat | 7.2 |
| Protein | 6 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.6 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 51.3 |
| Sodium | 131.3 |
| Yield | 24 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile rellenos squares (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chile rellenos squares (recipe) image(external)
Recipe instructions
- Line bottom of ungreased 9x13-inch pan with chilies.
- Combine rest of ingredients and pour evenly over chilies.
- Bakeat 325 for 25-30 minute.
- Cool slightly.
- So serve cut into small rectangles.
Food tags
, Oven, Easy
Chile rellenos squares (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
