Cauliflower pizza crust (recipe)

Cauliflower pizza crust (recipe)
Name	Cauliflower pizza crust
Ingredients	Cauliflower • Egg • Mozzarella cheese • Oregano • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	218
Fat	15.1
Protein	16.6
Carbohydrate	4.3
Fiber	1.2
Net carbohydrates	3.1
Sugar	1.7
Saturated fat	8.2
Cholesterol (mg)	137.2
Sodium	403.4
Servings	2
Yield	1 crust
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower pizza crust (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cauliflower pizza crust (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 degrees.
2. Spray a cookie sheet with non-stick spray.
3. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly onto the pan. Sprinkle with oregano and parsley.
4. Bakeat 450 degrees for 12-15 minutes.
5. Remove the pan from the oven. Add desired pizza toppings (sauce, cheese, etc. and place under a broiler at high heat until cheese is melted.
   
   Food tags
   , Easy

Cauliflower pizza crust (recipe) details

Time:
Prep Time in Hours and Mins:30M

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