Sesame paste - tahini (recipe)
| Sesame paste - tahini (recipe) | |
|---|---|
| Name | Sesame paste - tahini |
| Ingredients | Sesame seeds • Lemon juice • Water • Olive oil |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 75.8 |
| Fat | 6.7 |
| Protein | 2.1 |
| Carbohydrate | 2.9 |
| Fiber | 1.4 |
| Net carbohydrates | 1.5 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 1.5 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame paste - tahini (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Put sesame seeds in electric blender or nut grinder and grind until smooth and lump free.
- Transfer to small bowl, and add lemon juice, vegetable oil, and water; mix to a smooth paste. Cover and refrigerate.
- To serve tahini, mound on a small plate and drizzle with olive oil. It can be used as a spread for crackers or a dip for raw vegetables.
- Covered and refrigerated, tahini keeps well for several months.
Food tags
, Easy
Sesame paste - tahini (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
