Cheese quiche bites (recipe)
| Cheese quiche bites (recipe) | |
|---|---|
| Name | Cheese quiche bites |
| Ingredients | Butter • Margarine • Eggs • Half-and-half cream • Dijon mustard • Fresh parsley • Mozzarella cheese • Parmesan cheese • Romano cheese |
| Cooktime (in hours) | 0.716666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.05 |
| Keto friendliness | Keto friendly |
| Calories | 57.3 |
| Fat | 4.1 |
| Protein | 2.6 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.4 |
| Saturated fat | 2 |
| Cholesterol (mg) | 27.5 |
| Sodium | 146.9 |
| Yield | 40 bars |
| Reviewaggregate | |
{{
|= and are they ever good! I even have made these for a weekend snack.-->
Cheese quiche bites (recipe) details
Time:
Prep Time in Hours and Mins:1H3M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese quiche bites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheese quiche bites (recipe) details
Recipe instructions
- Set oven to 350 degrees.
- Grease a 13\ x 9\ baking pan.
- In a small bowl, mix together crumbs and melted butter.
- Press into bottom of prepared baking pan; bakefor 8-10 minutes, or until golden.
- Remove from oven; let stand 5 minutes.
- Sprinkle 1 cup Mozzarella cheese over crumb layer.
- Top with red peppers and remaining Mozza cheese.
- In a bowl, beat eggs, cream, mustard and parsley.
- Pour evenly over cheese in prepared pan.
- Sprinkle with Parmesan cheese.
- Bakefor another 30 minutes, or until set.
- Let stand 10 minutes; cut into 2x1-1/2-inch bars.
- Serve warm.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
