Cheddar twists (recipe)
| Cheddar twists (recipe) | |
|---|---|
| Name | Cheddar twists |
| Ingredients | Puff pastry sheets • Cheddar cheese • Butter • Parmesan cheese • Ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 68 |
| Fat | 5 |
| Protein | 1.7 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 0.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 5 |
| Sodium | 57.2 |
| Servings | 28 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar twists (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Thaw the pastry sheet at room temperature for 40 minutes or until it's easy to handle. Heat the oven to 400 8F Lightly grease a baking sheet.
- Unflold the pastry sheet on a lightly floured surface. Roll the sheet into a 14 x 10-inch rectangle. Cut the pastry in half lengthwise. Top 1 rectangle with the Cheddar cheese. Place the remaining rectangle over the cheese-topped rectangle. Roll gently with a rolling pin to seal.
- Cut crosswise into 28 (12/-inch) strips. Brush the strips with melted butter then sprinkle with the Parmesan cheese and black pepper. Twist the strips and place 2 inches apart on the baking sheet, pressing down the ends.
-
Bakefor 10 minutes or until golden. Serve the twists warm or at room temperature. S tore in an airtight container.
Food tags
, For Large Groups, Easy
Cheddar twists (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
