Cocktail cheese puffs gougères (recipe)
| Cocktail cheese puffs gougères (recipe) | |
|---|---|
| Name | Cocktail cheese puffs (gougères) |
| Ingredients | Milk • Butter • Salt • Cayenne pepper • Flour • Eggs • Paprika • Parmesan cheese • Swiss cheese • Coarse salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 69.1 |
| Fat | 4.3 |
| Protein | 3.4 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 0.1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 32.8 |
| Sodium | 77.2 |
| Servings | 30 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cocktail cheese puffs gougères (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring the milk, butter, salt, and cayenne to a boil in a saucepan.
- Remove from the heat, add the flour all at once, and mix vigorously with a wooden spatula until the mixture forms a ball. Return the pan to the heat and cook over medium heat, stirring occasionally, for about 1 minute to dry the mixture a bit. Transfer to the bowl of a food processor, let cool for 5 minutes, then process for about 5 seconds.
- Add the eggs and paprika to the processor bowl, and process for 10 to 15 seconds, until well mixed.
- Transfer the choux paste to a mixing bowl, and let cool for 10 minutes.
- Preheat the oven to 375 8.
- Line a cookie sheet with a reusable nonstick baking mat or parchment paper.
- Reserve 1 tablespoon of the grated Parmesan cheese, then add the remainder and all the Swiss cheese to the choux paste. Stir just enough to incorporate.
- Using a tablespoon, scoop out a level tablespoon of the gougv re dough, and push it off the spoon onto the cooking mat.
- Continue making individual gougv res, spacing them about 2-inches apart on the sheet. Sprinkle a few grains of coarse salt and a little of the reserved Parmesan cheese on each gougv re.
- Bakefor about 30 minutes, until nicely browned and crisp.
- Serve lukewarm or at room temperature with drinks.
Food tags
, For Large Groups
Cocktail cheese puffs gougères (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
