Coriander and cumin rub (recipe)
| Coriander and cumin rub (recipe) | |
|---|---|
| Name | Coriander and cumin rub |
| Ingredients | Ground cumin • Ground coriander • Fresh ground pepper • Kosher salt • Garlic • Olive oil |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 88.8 |
| Fat | 8.2 |
| Protein | 1.2 |
| Carbohydrate | 4.5 |
| Fiber | 1.7 |
| Net carbohydrates | 2.8 |
| Sugar | 0.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 1750.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coriander and cumin rub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Coriander and cumin rub (recipe) details
Recipe instructions
- Combine ingredients and rub onto meat.
- Place in a zipper-locking plastic bag . Squeeze out air and refrigerate 1 hour to marinate.
- Note: Slash your meat in a cross-hatch pattern for deeper flavor penetration prior to slathering on the rub.
Food tags
, Easy
Coriander and cumin rub (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
