Microwaved fish fillet (recipe)

Microwaved fish fillet (recipe)
Name	Microwaved fish fillet
Ingredients	Sole fillets • Dry white wine • Scallion
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	133.9
Fat	2.1
Protein	25.6
Carbohydrate	1.7
Fiber	0.2
Net carbohydrates	1.5
Sugar	1.1
Saturated fat	0.7
Cholesterol (mg)	62.5
Sodium	295.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwaved fish fillet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Microwaved fish fillet (recipe) image(external)

Recipe instructions

1. Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
2. COver loosely and nuke for about 9 minutes or until fillets flake.
   
   Food tags
   Tilapia, Very Low Carbs, High Protein, Healthy, Kid Friendly, Microwave,, Beginner Cook, Easy, Inexpensive

Microwaved fish fillet (recipe) details

Time:
Prep Time in Hours and Mins:15M

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