Herb marinated fish (recipe)

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Herb marinated fish (recipe)
NameHerb marinated fish
IngredientsSalmon steaks Salmon fillets Lemon juice Lime juice Olive oil Dried rosemary Dried basil Garlic Red pepper flakes
Cooktime (in hours)2.5
Preptime (in hours)0.166666667
Totaltime (in hours)2.666666667
Keto friendlinessKeto friendly
Calories513.7
Fat47
Protein20.3
Carbohydrate3.2
Fiber0.5
Net carbohydrates2.7
Sugar0.5
Saturated fat7.2
Cholesterol (mg)59
Sodium60.9
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Herb marinated fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Herb marinated fish (recipe) details

Recipe instructions

  1. Crush rosemary and pepper flakes in mortar and pedestal.
  2. Whisk together all marinade ingredients. Pour over fish and marinate at room temperature for 30 minutes or in the refrigerator for 2 hours, turning occasionally.
  3. Cook on the grill about 5 minutes on each side until done. Fish will flake easily with a fork when done.
  4. Or, broil 4 inches from the heat for 5 minutes, turn for 3-7 more minutes or until done.
  5. Discard any remaining marinade.

    Food tags
    Very Low Carbs, Beginner Cook,, Easy


Herb marinated fish (recipe) details

Time:
Prep Time in Hours and Mins:2H40M

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Contributors: Prab R. Tumpati, MD