Jamaican stewed fish (recipe)

Jamaican stewed fish (recipe)
Name	Jamaican stewed fish
Ingredients	Canola oil • Cod fish fillets • Salt • Ground black pepper • Onions • Onion • Bell pepper • Plum tomatoes
Cooktime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	210.4
Fat	9
Protein	26.5
Carbohydrate	5.1
Fiber	1.4
Net carbohydrates	3.7
Sugar	2.8
Saturated fat	1
Cholesterol (mg)	68.1
Sodium	97.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican stewed fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In large nonstick skillet, heat oil over medium-high heat. Season both sides of fish with salt and pepper; add fish to skillet. Cook until underside browns, about 3 minutes. Turn fish and remove from pan. Reduce heat.
2. Add onion and bell pepper to skillet; saute about 3 minutes. Stir in tomatoes, and jerk seasoning. Cover and cook until tomatoes break down slightly, about 3 minutes.
3. Return fish to skillet, browned side up; spoon with sauce.
4. Cover and cook over low heat until fish is done, about 7 minutes. Serve with brown or white rice or pita bread
5. )
   
   Food tags
   Caribbean,

Jamaican stewed fish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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