Almond baked halibut (recipe)

From WikiMD's Wellness Encyclopedia

Almond baked halibut (recipe)
NameAlmond baked halibut
IngredientsHalibut steaks Salt Pepper Limes Juice of Garlic Olive oil Butter
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories397.6
Fat20
Protein49.1
Carbohydrate3.6
Fiber1.1
Net carbohydrates2.5
Sugar0.7
Saturated fat3.5
Cholesterol (mg)77.8
Sodium1300
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond baked halibut (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Almond baked halibut (recipe) details

Recipe instructions

  1. Heat oven to 500 degrees F.
  2. Arrange fish in a shallow baking pan.
  3. Season with salt and pepper.
  4. Blend together lime juice, garlic and oil and brush over fish.
  5. Bakefor 10 minutes; turn over, baste with juice.
  6. Lower oven temperature to 425 degrees F and bake15 minutes longer or until fish flakes easily with a fork.
  7. Baste several times during cooking.
  8. Saute almonds in butter until golden brown.
  9. Serve fish with almonds sprinkled on top and garnished with lime wedges.

    Food tags
    , Easy


Almond baked halibut (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD